Are You Craving A Massage? Read This First

A massage is fabulous! It can be very beneficial to get a good body rub. Massage therapy also increases blood flow and relaxes your muscles. The following information will provide you with everything you need to know about massages.

Get a drink of water after you get a massage. Your tissues are full of toxins and they get released during a massage. Water washes those toxins away. Try to drink about three glasses during the first hour, then space out the other eight glasses within the next 23 hours.

Using your thumbs is a very important part of giving a good massage. Thumbs have a lot of strength and so can help to stimulate proper therapy methods. Be careful not to use your thumbs to push too aggressively, as that could be painful to the recipient of the massage!

If you want to get rid of stress or pain, then a massage could just be the thing for you. Chronic back pain calls for regular massages to help you deal with the pain and keep healing. See a professional massage therapist so that he or she can work out all your pains. If you do not want to spend the money on one, or you don’t like the idea of a stranger rubbing you, have a loved one do this for you.

TIP! A massage can help you relieve stress and pain. If you have chronic back aches or have other stress related issues, you should regularly have a massage.

Ask all the questions you need to. Your therapist will answer any questions that you have to help reduce your stress. Your comfort is the ultimate goal, so ask any questions to find out what you need to know.

Massage techniques are not mastered overnight, they take time and practice to perfect. Begin massaging people you’re comfortable working with. Ask them for their feedback on your performance. As you become more comfortable, you can branch out and practice on other people.

Problem Areas

Light a few scented candles when giving a massage. This helps lighten up the room and the atmosphere with a great aroma. This type of special touch can help make for a great massage for the receiver.

TIP! Scented candles are wonderful instruments to use during your massage. This is helpful because it provides illumination, calming and aromatherapy benefits to boot.

Once you decide on getting a massage, inform the massage therapist of your problem areas. A massage is intended to sort out your problem areas. Your therapist won’t know if you need more help in one area than another unless you tell them.

If you find that you are constantly coming down with whatever is going around do not fret. Massages can actually help you feel better, as they increase the amount of WBCs (white blood cells) in your body. This is useful because white blood cells help your body fight off infection and viruses.

Boost the speed of the massage the deeper you go in. It’s a good idea to start out at a slower speed so that the recipient has time to get used to the massage and help relax them. As you progress, you can increase the speed at which your hands move and apply a little more pressure.

Use healing oils, such as sweet almond or olive oil, when you give a massage. Oil is a better option than lotion or gel since it will be absorbed by the skin. Additionally, olive oil serves as a wonderful lubricant for the body.

TIP! Olive oil is exceptional for massage. The benefits of using a massage oil instead of lotion or gel is its ability to absorb into the skin.

Do not neglect the hands and feet when you massage someone. These are sensitive areas that have a lot of feeling, and when massaged, can feel wonderful and relaxing. Be firm when massaging hands and feet in order to relax muscles.

Digestion is easier when you give your tummy a massage. Following a big meal, put your hands firmly on your lower abdomen and slowly rub in a clockwise direction. This simple technique can aid your stomach in the digestion of your food. Be gentle and avoid putting pressure on your belly until you’ve finished digesting your food.

Massages are truly incredible. You should not feel embarrassed about receiving one. In fact, every person should get a professional massage every now and then to reap their benefits. Now you know more about massage after reading this article. Go enjoy a good massage!

If you’re going to get a massage, be sure to eat an extremely light meal before it. You can get uncomfortable if you eat too much. Eat a light and healthy meal before you go in for your massage, so that way you are not too full or starving through the experience.

TIP! Eat lightly before receiving a massage. Eating a heavy meal before your massage could make you uncomfortable and prevent you from enjoying your experience.