There are many different kinds of massage, including deep massage, oil massage, and others. From Shiatsu to Swedish, the techniques run the gamut. With so many different types and styles, how can one keep track? Just by gathering a good foundation of massage tips and tricks, you’ll be prepared for anything.
If you often experience chronic muscle pains, do some research on trigger points or find someone who can give you some information on neuromuscular therapy. Tight muscles often develop knots or trigger points. Trigger points send pain to other areas of your body. Do some research to learn how to find and treat your trigger points.
If you want to get rid of stress or pain, then a massage could just be the thing for you. If you have chronic back pain, or are over stressed, it might be a good idea to schedule regular massages. Find a loved one who can massage you, or make an appointment with a massage therapist.
Following a massage, drink plenty of water. When you stimulate your tissues while getting a massage, your body is releasing toxins. Drinking fluid helps minimize any side effects and flushes out the toxins. In the hour following the massage, drink several glasses and then continue with eight more in the next 23 hours.
Make use of scented candles whenever giving a massage. This lights the room dimly while adding aromatherapy. The massage combined with the aroma therapy can make for a super relaxing time.
When you have a massage appointment, show up early. Though it is common to be busy, you may get too caught up in your hectic day. When this occurs and you end up rushing to get to your massage on time, you won’t be able to fully relax during your massage session. You have to be relaxed once you begin.
Relaxation is key to an effective massage. Just let stress go and breathe deeply. Once the masseuse starts the massage, keep taking deep breaths occasionally to keep the muscles relaxed and loose.
If you have chronic muscle pain, read up about trigger points or talk to a massage therapist who knows about neuromuscular therapy. Tight muscles can be affected by knots which are commonly referred to as trigger points. Trigger points may relay pain and other problems to their surrounding area. A book on the subject or a trained massage therapist can educate you about how to use massage to rid yourself of these points.
A traveling massage therapist can come to your home to give you a great massage. Many freelance message therapists are able to save money by traveling to their clients instead of renting out an office space. This also benefits you because you can save gas money and time, and these particular massage therapists are typically more affordable.
If your spa doesn’t offer a foot bath prior to your massage, give one to yourself. You don’t want germs to spread from your feet elsewhere. If there isn’t a foot bath option, go to a bathroom prior to a massage and clean them via the sink.
Try to get a good massage a couple times per week. Quite a few people have found that frequent massages boost mood and health. This is probably because massages are great for reducing stress levels through relaxing the body. If possible, and if you can afford it, you should aim for two visits a week.
Request that your patients shave prior to the massage. This will create a smooth surface to rub making it better for you and them both. This lets you easily move around the body.
If you get sick easily, you should try massage therapy. Massages can actually help you feel better, as they increase the amount of WBCs (white blood cells) in your body. White blood cells are important in helping the body get rid of viruses that are invading your system.
Be proactive about how you are feeling when you get a message. When you have pain in a certain area, let them know. If your massage therapist isn’t being intense enough, or they are being too intense, let them know so that they can adjust.
You want to be at your massage appointment a little early. Nowadays, our lives are extremely hectic; therefore, losing track of time is easy to do. If this occurs, and you have to rush to make the appointment, you might not relax as much during the massage. Instead, give yourself time so that you will be relaxed.
Remember to massage the hands and feet. These areas often contain a lot of stress. Be firm when massaging the feet and hands, as the muscles are tough.
Digestion is easier when you give your tummy a massage. If you just had a large meal, place both hands on your abdomen and rub it clockwise. This procedure should aid your body in the digestive process. Don’t be too rough and wait until the digestion process is over before you press on your stomach.
Do not hesitate to communicate openly with your therapist when getting a massage. Tell them if you have any particular areas of concern. Do not hesitate to tell them if you are uncomfortable or in pain. After all, massages should be relaxing.
Make sure your massage area is free from any loud noises. If you are located in a high traffic area, consider playing soft music in the background. A massage should provide total relaxation. If you have to, pick a quieter room or different time when the noise isn’t so loud. You should consider investing in a better insulation to cancel noises from outside.
Ask your massage therapist if they have a referral program. Perhaps you can secure a nice discount if you send your friends to the therapist. If you don’t have a lot of money to spend on massages, this can be a great plan.
After receiving a massage, one often wants to immediately take a nap. However, you cannot forget about drinking water. However, you need to flush toxins from the body.
With these simple tips, you will find massages to be more enjoyable. This helps provide the confidence you need. You’ll be a knowledgeable and educated massage pro by continuing to apply these tips and always learn more.
Eat a light meal before getting a massage. The last thing you want to do is feel bloated during your relaxing massage. Eat as healthy as possible, mixing in fruit and vegetables.